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1-1 COACHING SERVICES 

MIND-BODY 

Empowering You Towards Inner Balance & Ascending Within your Journey 

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1-1 ONLINE COACHING 

1-1 COACHING

Our personalised 1-1 coaching  is tailored to your unique needs, lifestyle & goals, providing you with support and guidance to unlock your full potential.

MIND-BODY PRACTICES

Discover the power of mind-body practices designed to enhance your mental and physical well-being.

PERFORMANCE NUTRITION

Optimise your life and vitality through building a solid understand and foundation around food and how to support your body for optimal health, balance & wellness.

PERSONALIZED COACHING

As a Mind-Body Practitioner, Master Coach & Performance Nutrition Specialist, I offer personalised 1-1 online coaching to help you achieve inner balance and overall well-being. Together, we will work towards unlocking your full potential, reaching your goals and living a fulfilling life.

MINDFUL NUTRITION

Nutrition plays a vital role in optimizing your mind and body. I provide guidance on nutrition to fuel your body, enhance cognitive function, and support your overall wellness journey. I will teach you the flexible eating approach that promotes balance, long term sustainable change and overall knowledge. 

STRESS MANAGEMENT

Chronic stress can impact both your mental and physical health. Through effective strategies and mindfulness techniques, I help you manage stress, build resilience, and cultivate a balanced lifestyle.

Learn to navigate life's challenges with resilience and ease. I offer practical tools and personalized techniques to help you embrace a calmer, more centered way of being.

MINDFULNESS PRACTICES

Incorporating mindfulness practices into your daily routine can enhance self-awareness, reduce anxiety, and improve overall well-being. Let's explore mindfulness together and integrate it into your lifestyle.

Discover the transformative power of mindfulness. Mindfulness practices that promote mental clarity, emotional balance, and a deeper connection with yourself and others.

Our Services

1

PREMIUM 1-1 COACHING 

  • ​Initial onboarding video call with Nicole via the app

  • Connect & communicate with WEEKLY check-ins via the app, with in depth written or video feedback & accountability from Nicole

  • In app MEAL tracker & access to 100's of recipes/ meal inspo 

  • Customised movement programme to suit you & your goals  – your training program will be updated every phase

  • App access – Track all your workouts, weights & reps. Video demonstrations of each exercise, to show you how to execute the movement with correct form & technique + workout schedule

  • Technique video analysis and feedback

  • Tailored calories and macros for your goals with a Flexible Dieting Approach – will be updated throughout the process

  • Progress Tracker on the app where you can upload your progress photos, as well as your measurements each week to track and monitor body stats.

  • Access to a personal calendar and scheduled workouts

  • Connection to Apple watch, Fitbit, Garmin, my health app. 

  • In app private messaging options

  • Accountability from Head Coach Nicole

  • On going support & guidance - you can send me through any questions that you might have – I am here for you and will be working with you to reach your goals!

Weekly subscription

 $74.95 NZD

​

Full upfront payment

$855 NZD (save $44.40 off total 12 weeks)​

 

$89.99 NZD Initial start- up fee & minimum 12 weeks commitment

2

BASE 1-1 COACHING

  • ​FORTNIGHTLY check-ins via the app in with written feedback & accountability with Nicole

  • In app MEAL tracker & access to 100's of recipes/ meal inspo 

  • Initial onboarding video call with Nicole via the app

  • Customised movement programme to suit you & your goals 

  • App access – Track all your workouts, weights & reps. Video demonstrations of each exercise, to show you how to execute the movement with correct form & technique + workout schedule

  • Tailored calories and macros for your goals with a Flexible Dieting Approach – will be updated when necessary at check-ins.

  • Access to the progress tracker, personal calendar & scheduled workouts via the app. 

  • Connection to Apple watch, Fitbit, Garmin, my health app. 

Weekly subscription 

$54.95 NZD

 

Full upfront payment

$618 NZD (save $41.40 NZD off total 12 weeks)

 

​$89.99 NZD Initial start- up fee & minimum 12 weeks commitment

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