ABOUT

Turning her Pain into Purpose

In 2016 I hit rock bottom. I felt like I had blinked and ended up there.

No self confidence, self worth, or self love. I looked in the mirror and didn’t recognise my own reflection.

By this point, I’d stopped showing up for myself, which resulted in my mind, body & soul feeling totally neglected. I felt completely trapped in this vicious, never-ending cycle. 

I can still remember vividly the day these pictures were taken that you can see on the left. I knew it was time to make a change, and found myself in one of those ‘one day or day one‘ moments. Trying to pour from an empty cup simply wasn’t working, so, I made the choice in that moment to show up for myself and do everything I could that was in my control to turn all my disappointment and pain into my purpose.

So, I got started... 

Without knowledge or someone to turn to for support. Even though I had made the choice to create a life I loved and find a healthy balance, I struggled for many years to find my way on this new journey. There was SO much information out there it was hard to migrate my way through. I often felt lost, confused, and frustrated - like I was constantly running on a hamster wheel.

With a negative mindset firmly in place, lacking knowledge around nutrition and training, I would look around and think; “I’ll finally be happy when I look like that, or when I weigh this much”. 

Eventually, I realised: that it all starts from within. 

This brings us to the conception of ‘Within by NK’. All the struggles, experiences, and successes I’d had been through on my own journey became my purpose and ignited a burning passion to help others transform their lives. 

Which brings us to now…

If you know me, you’ll know I fully believe every lesson, experience, person, or circumstance - good or bad, comes into your life for a reason. Whether it’s to shape you, allow you to practise a virtue like bravery, or simply push towards the place you were always supposed to be - there is always a reason.

So, fast-track 6 years to now. All the lessons I have learned on my journey and the abundance of self-belief they equipped me with continually motivate me to share that feeling with as many people as possible. I’m striving for a community, who feel empowered, motivated, strong, capable and confident within themselves and their own skin. 

I want to help others understand they have everything and more within them already and to always strive for progress over perfection. 

I want to help people, some who may be in the same desperate situation I was in, to expedite their results through education, guidance, and support throughout this incredible life-changing journey. 

My number one goal as your coach is to be the person I needed and wished I had when I started my own journey to a sustainable balanced lifestyle. Someone to guide and support me, educate me, and motivate me to grow - which is exactly what I’ll take great pride in doing for you!

I’ll leave with one final thought to ponder: 

will it be ‘DAY ONE, OR ONE DAY’ - the choice is yours.